Archive | May, 2013

Running: Fri, 31 May 2013 17:26:44

If I could drink my shirt Activity: Running Distance: 11.3 mi Duration: 02:24:50 Average Speed: 4.68 mph Calories Burned: 1360 Activity Link: http://runkeeper.com/user/DharmaRider/activity/188167757 Start Time: Fri, 31 May 2013 17:26:44

Running: Thu, 30 May 2013 16:00:31

Feeling a bit sick cutting it short Activity: Running Distance: 4.1 mi Duration: 00:54:30 Average Speed: 4.51 mph Calories Burned: 492 Activity Link: http://runkeeper.com/user/DharmaRider/activity/187657901 Start Time: Thu, 30 May 2013 16:00:31

Walking: Wed, 29 May 2013 16:06:44

A 2 hour clean with run after Activity: Walking Distance: 3.99 mi Duration: 02:48:40 Average Speed: 1.42 mph Calories Burned: 564 Activity Link: http://runkeeper.com/user/DharmaRider/activity/187243522 Start Time: Wed, 29 May 2013 16:06:44

Running: Mon, 27 May 2013 17:03:11

Start feeling the hill training Activity: Running Distance: 7.34 mi Duration: 01:32:16 Average Speed: 4.77 mph Calories Burned: 854 Activity Link: http://runkeeper.com/user/DharmaRider/activity/186265925 Start Time: Mon, 27 May 2013 17:03:11

Running: Sun, 26 May 2013 16:48:55

Waiting for food Activity: Running Distance: 14.25 mi Duration: 03:05:57 Average Speed: 4.6 mph Calories Burned: 1622 Activity Link: http://runkeeper.com/user/DharmaRider/activity/185897233 Start Time: Sun, 26 May 2013 16:48:55

Running: Sat, 25 May 2013 17:46:55

Activity: Running Distance: 0.02 mi Duration: 00:00:34 Average Speed: 2.12 mph Calories Burned: 2 Activity Link: http://runkeeper.com/user/DharmaRider/activity/185485946 Start Time: Sat, 25 May 2013 17:46:55

Running: Fri, 24 May 2013 15:58:28

First race in Thailand I am weeeee 11 Activity: Running Distance: 2.93 mi Duration: 00:24:25 Average Speed: 7.2 mph Calories Burned: 373 Activity Link: http://runkeeper.com/user/DharmaRider/activity/185020423 Start Time: Fri, 24 May 2013 15:58:28

Running: Wed, 22 May 2013 18:15:13

Always Remember to check the GPS working ran 20 km not 7 busy talking to dogs Activity: Running Distance: 4.43 mi Duration: 00:51:50 Average Speed: 5.13 mph Calories Burned: 526 Activity Link: http://runkeeper.com/user/DharmaRider/activity/184150880 Start Time: Wed, 22 May 2013 18:15:13

Running: Tue, 21 May 2013 17:26:20

A short run with fitness at the top of Pattaya Activity: Running Distance: 6.44 mi Duration: 01:27:35 Average Speed: 4.41 mph Calories Burned: 730 Activity Link: http://runkeeper.com/user/DharmaRider/activity/183648637 Start Time: Tue, 21 May 2013 17:26:20